1. What is Water Walking Calories Burned Calculator?

The Water Walking Calories Burned Calculator estimates the number of calories burned during water walking activities using the MET (Metabolic Equivalent of Task) formula. This helps individuals track their energy expenditure during aquatic exercise.

2. How Does the Calculator Work?

The calculator uses the standard calories burned formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (e.g., 4.5 for water walking)
• \( \text{Weight} \) — Body weight in kilograms
• \( 3.5 \) — Constant representing oxygen consumption at rest
• \( 200 \) — Conversion factor to calories

Explanation: The formula calculates energy expenditure based on the intensity of the activity (MET value) and the individual's body weight.

3. Importance of Calories Burned Calculation

Details: Tracking calories burned during water walking helps with weight management, exercise planning, and understanding the effectiveness of aquatic workouts for fitness goals.

4. Using the Calculator

Tips: Enter MET value (typically 4.5 for water walking), weight in kilograms, and duration in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for water walking?
A: Water walking typically has a MET value of 4.5, meaning it burns 4.5 times more calories than resting.

Q2: How accurate is this calculation?
A: This provides a good estimate, but individual factors like metabolism, water temperature, and walking intensity can affect actual calories burned.

Q3: Why use kilograms for weight?
A: The formula is standardized for metric units. To convert from pounds, divide by 2.205.

Q4: Does water depth affect calories burned?
A: Yes, walking in deeper water requires more effort and may increase the MET value and calories burned.

Q5: Can I use this for other water exercises?
A: Yes, but you'll need to adjust the MET value according to the specific activity's intensity.