Swimming Pool Water Walking Calories Burned Calculator

Water Walking Calories Formula:

\[ Calories = MET \times 3.5 \times Weight_{kg} \times Time_h \]

Calories Burned:

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1. What Is Swimming Pool Water Walking?

Swimming pool water walking is a low-impact aerobic exercise performed in chest-deep water. It provides cardiovascular benefits while reducing stress on joints, making it ideal for rehabilitation, seniors, and those with mobility issues.

2. How Does The Calculator Work?

The calculator uses the standard metabolic equivalent formula:

\[ Calories = MET \times 3.5 \times Weight_{kg} \times Time_h \]

Where:

\( MET \) — Metabolic Equivalent of Task (3.5 for water walking)
\( Weight_{kg} \) — Body weight in kilograms
\( Time_h \) — Exercise duration in hours
\( 3.5 \) — Constant representing oxygen consumption at rest

Explanation: The formula calculates energy expenditure based on the intensity of the activity (MET value), body weight, and duration of exercise.

3. Importance Of Calorie Tracking

Details: Tracking calories burned during water walking helps in weight management, setting fitness goals, and monitoring exercise intensity for optimal health benefits.

4. Using The Calculator

Tips: Enter your weight in kilograms, exercise time in hours, and the MET value (default 3.5 for water walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it 3.5 for water walking?
A: MET (Metabolic Equivalent of Task) measures exercise intensity. Water walking typically has a MET value of 3.5, indicating moderate intensity.

Q2: How accurate is this calorie calculation?
A: It provides a good estimate for average individuals. Actual calories burned may vary based on fitness level, water temperature, and walking intensity.

Q3: Can I use this for other water exercises?
A: Yes, by adjusting the MET value. Water aerobics (MET 4-6), water jogging (MET 8-10), or lap swimming (MET 5-10) would require different MET values.

Q4: Why is water walking beneficial?
A: It provides cardiovascular workout with minimal joint impact, improves balance, builds muscle strength, and is suitable for all fitness levels.

Q5: How often should I do water walking for best results?
A: For general health, aim for 150 minutes of moderate-intensity water walking per week, spread over 3-5 sessions.