1. What Are Alcohol Limits?

Alcohol limits are guidelines established by health organizations like the NHS to promote safe drinking habits. These limits help reduce the risk of alcohol-related health problems and maintain overall wellbeing.

2. How Does the Calculator Work?

The calculator uses NHS recommended alcohol limits:

Where:

• 1 unit = 10ml or 8g of pure alcohol
• Men - Maximum 14 units per week
• Women - Maximum 7 units per week
• Daily guidance - Spread consumption evenly over 3+ days

Explanation: The calculator compares your alcohol consumption against NHS safe drinking guidelines and provides feedback on your drinking patterns.

3. Importance of Alcohol Limits

Details: Staying within recommended limits reduces the risk of liver disease, heart problems, cancer, and other alcohol-related health issues. It also helps maintain mental health and overall quality of life.

4. Using the Calculator

Tips: Select your gender, enter the number of alcohol units consumed, and choose whether you're calculating for a week or single day. The calculator will show if you're within safe limits and how much room you have left.

5. Frequently Asked Questions (FAQ)

Q1: What counts as one unit of alcohol?
A: One unit equals 10ml of pure alcohol. Examples: half pint of beer (3-4% ABV), small glass of wine (125ml, 12% ABV), single shot of spirits (25ml, 40% ABV).

Q2: Why are limits different for men and women?
A: Women generally have less body water and different enzyme levels, making them more susceptible to alcohol's effects. They also face higher risks of certain alcohol-related diseases.

Q3: Can I save up my units for the weekend?
A: No, binge drinking (consuming lots of alcohol in short periods) is dangerous even if weekly totals seem okay. Spread your drinking over 3+ days with alcohol-free days.

Q4: Are these limits safe for everyone?
A: Some people should drink less or avoid alcohol entirely, including pregnant women, people on certain medications, those with liver conditions, and people under 18.

Q5: What if I regularly exceed these limits?
A: Regularly drinking above guidelines increases health risks. Consider reducing your intake, having more alcohol-free days, or seeking support from healthcare professionals.