1. What is the Treadmill Calorie Calculator?

The Treadmill Calorie Calculator estimates calories burned during treadmill exercise using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on exercise intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the treadmill calorie formula:

Where:

• \( MET \) — Metabolic Equivalent of Task value
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in hours

Explanation: The MET value represents exercise intensity, with higher values indicating more vigorous activity and greater calorie burn.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, exercise planning, and tracking fitness progress. Understanding energy expenditure helps optimize workout routines.

4. Using the Calculator

Tips: Enter MET value (typically 3-12 for treadmill exercise), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are common MET values for treadmill exercise?
A: Walking (3-4 MET), jogging (7-8 MET), running (10-12 MET), and sprinting (12+ MET).

Q2: How accurate is this calculation?
A: It provides a good estimate for most people, but individual metabolism and fitness level can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. Convert pounds to kg by dividing by 2.205.

Q4: Can I use minutes instead of hours?
A: Convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does incline affect calorie burn?
A: Yes, incline significantly increases MET values and calorie expenditure. Add 1-2 MET for moderate inclines.