Calories Burned Per Exercise Calculator

Calories Burned Formula:

\[ Calories = MET \times Weight(kg) \times Time(h) \]

Calories Burned:

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1. What is the Calories Burned Per Exercise Calculator?

The Calories Burned Per Exercise Calculator estimates energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) method. It provides an accurate assessment of calories burned based on exercise intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the standard calorie expenditure formula:

\[ Calories = MET \times Weight(kg) \times Time(h) \]

Where:

\( MET \) — Metabolic Equivalent of Task (exercise intensity)
\( Weight \) — Body weight in kilograms
\( Time \) — Exercise duration in hours

Explanation: MET values represent the energy cost of activities. One MET equals the energy expenditure while sitting quietly. Higher MET values indicate more intense activities.

3. Importance of Calorie Expenditure Calculation

Details: Accurate calorie expenditure estimation is crucial for weight management, exercise planning, and understanding energy balance for fitness goals and health maintenance.

4. Using the Calculator

Tips: Enter MET value (typical range 1-12+), weight in kilograms, and exercise duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET (Metabolic Equivalent of Task) is a standard measure of exercise intensity. 1 MET = resting energy expenditure. Common examples: walking (3-4 MET), running (8-12 MET), cycling (4-8 MET).

Q2: How accurate is this calculation?
A: This provides a good estimate for most people. Individual variations in metabolism, fitness level, and exercise efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds: weight(kg) = weight(lbs) ÷ 2.205.

Q4: Can I use minutes instead of hours?
A: Yes, convert minutes to hours by dividing by 60. Example: 30 minutes = 0.5 hours.

Q5: Where can I find MET values for different exercises?
A: MET values are available in exercise physiology databases, fitness apps, and health organization publications like the Compendium of Physical Activities.