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Calories Burned Formula:
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The Calories Burned Exercising Calculator estimates the number of calories burned during physical activity using the MET (Metabolic Equivalent of Task) value, body weight, and exercise duration. It provides an accurate assessment of energy expenditure for various types of exercise.
The calculator uses the calories burned formula:
Where:
Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest. Higher MET values indicate more intense activities that burn more calories.
Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and understanding the energy balance between calories consumed and calories expended during physical activities.
Tips: Enter MET value (common activities: walking 3-4 MET, running 8-12 MET, cycling 4-8 MET), weight in kilograms, and exercise time in hours. All values must be positive numbers.
Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a standard unit that estimates the energy cost of physical activities. It's determined through scientific studies measuring oxygen consumption during different activities.
Q2: How accurate is this calculation?
A: The calculation provides a good estimate for most people, but individual factors like fitness level, body composition, and exercise intensity can affect actual calorie burn.
Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds to kilograms, divide pounds by 2.2046.
Q4: What are common MET values for different activities?
A: Walking (3-5 MET), running (8-12 MET), cycling (4-10 MET), swimming (4-8 MET), weight training (3-6 MET). Intensity affects the exact MET value.
Q5: Can this calculator be used for weight loss planning?
A: Yes, it helps create an exercise plan by estimating calorie expenditure, which can be combined with dietary planning for effective weight management.