1. What Is The Calories Burned Calculator?

The Calories Burned Calculator estimates energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) formula. This calculation helps individuals understand how many calories they burn during various exercises and activities.

2. How Does The Calculator Work?

The calculator uses the standard exercise expenditure formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in hours (h)

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance Of Calorie Expenditure Calculation

Details: Understanding calorie expenditure is essential for weight management, fitness planning, and achieving health goals. It helps in creating balanced exercise routines and monitoring energy balance.

4. Using The Calculator

Tips: Enter MET value (typically 1-12 for most activities), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values?
A: MET values measure the intensity of physical activities. For example: sitting=1 MET, walking=3-4 MET, running=8-12 MET.

Q2: How Accurate Is This Calculation?
A: This provides a reasonable estimate for general purposes. Individual variations in metabolism, fitness level, and exercise efficiency can affect actual calorie burn.

Q3: Should I Use Kilograms Or Pounds?
A: The formula requires weight in kilograms. If you know your weight in pounds, divide by 2.205 to convert to kilograms.

Q4: Can I Use This For Weight Loss Planning?
A: Yes, this calculator helps estimate exercise calorie expenditure, which is useful for creating calorie deficit plans for weight loss.

Q5: What Are Common MET Values For Different Activities?
A: Walking (3-4), cycling (4-8), swimming (4-8), running (8-12), weight training (3-6). Values vary based on intensity.