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Calories Burned Formula:
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The Calories Burned Activity Calculator estimates the number of calories expended during physical activity using the MET (Metabolic Equivalent of Task) formula. This calculation helps individuals track energy expenditure for fitness and weight management purposes.
The calculator uses the standard calories burned formula:
Where:
Explanation: The MET value represents the energy cost of physical activities, with 1 MET equal to the energy expended while sitting quietly. Higher MET values indicate more intense activities.
Details: Calculating calories burned is essential for weight management, exercise planning, and understanding energy balance. It helps individuals set appropriate fitness goals and monitor progress in their exercise routines.
Tips: Enter MET value (consult MET tables for specific activities), weight in kilograms, and time in hours. All values must be positive numbers for accurate calculation.
Q1: What are MET values and where can I find them?
A: MET values represent the intensity of physical activities. Standard MET tables are available from health organizations and research studies, with values ranging from 0.9 (sleeping) to 18+ (high-intensity activities).
Q2: How accurate is this calculation?
A: This provides a reasonable estimate for general exercise purposes. Individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie expenditure.
Q3: Should I use kilograms or pounds for weight?
A: The formula requires weight in kilograms. If you know your weight in pounds, divide by 2.205 to convert to kilograms.
Q4: Can I use this for all types of exercise?
A: Yes, as long as you have the appropriate MET value for the specific activity. Different activities have different MET values based on intensity.
Q5: How does this help with weight loss?
A: By tracking calories burned during exercise, you can create a calorie deficit when combined with proper nutrition, which is essential for weight loss.