1. What is Calorie Cutting?

Calorie cutting is a strategic approach in bodybuilding where individuals reduce their daily caloric intake below their Total Daily Energy Expenditure (TDEE) to promote fat loss while preserving muscle mass.

2. How Does the Calculator Work?

The calculator uses the cutting formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( 500 \) — Recommended daily calorie deficit for sustainable fat loss

Explanation: A 500-calorie daily deficit creates approximately 1 pound (0.45 kg) of fat loss per week, which is considered safe and sustainable for bodybuilding purposes.

3. Importance of Calorie Deficit

Details: Proper calorie deficit is crucial for effective fat loss while maintaining muscle mass, energy levels, and overall health during cutting phases in bodybuilding.

4. Using the Calculator

Tips: Enter your calculated TDEE in kcal/day. The calculator will subtract 500 calories to determine your optimal cutting calorie intake for bodybuilding purposes.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract exactly 500 calories?
A: A 500-calorie deficit creates approximately 3500 calories deficit per week, which equals about 1 pound of fat loss - considered optimal for bodybuilding.

Q2: Can I use a larger calorie deficit?
A: Larger deficits may cause muscle loss, reduced energy, and metabolic adaptation. 500 calories is the recommended maximum for bodybuilders.

Q3: How do I calculate my TDEE?
A: TDEE can be calculated using various formulas (Mifflin-St Jeor, Harris-Benedict) or measured through metabolic testing.

Q4: Should I adjust calories as I lose weight?
A: Yes, as body weight decreases, TDEE decreases. Recalculate every 4-6 weeks or after significant weight loss.

Q5: What about macronutrients during cutting?
A: Maintain high protein intake (1.6-2.2g/kg), moderate fats, and adjust carbohydrates based on energy needs and training intensity.