1. What is Protein Calculator?

The Protein Calculator estimates daily protein requirements based on body weight and activity level. It helps bodybuilders and fitness enthusiasts determine optimal protein intake for muscle growth and recovery.

2. How Does the Calculator Work?

The calculator uses the protein calculation formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( 1.6-2.2 \) — Protein factor based on activity level

Explanation: The formula calculates daily protein requirements in grams based on body weight and training intensity.

3. Importance of Protein Calculation

Details: Adequate protein intake is essential for muscle repair, growth, and maintenance. Proper protein calculation helps optimize training results and prevent muscle loss.

4. Using the Calculator

Tips: Enter your weight in kilograms and select the appropriate protein factor based on your training intensity and goals.

5. Frequently Asked Questions (FAQ)

Q1: What protein factor should I choose?
A: 1.6 for moderate activity, 1.8 for regular training, 2.0 for intense training, and 2.2 for competitive bodybuilding.

Q2: When should I consume protein?
A: Distribute protein intake throughout the day, with emphasis post-workout for optimal muscle recovery.

Q3: Can I consume too much protein?
A: While generally safe for healthy individuals, excessive protein may strain kidneys in those with pre-existing conditions.

Q4: What are the best protein sources?
A: Lean meats, fish, eggs, dairy, legumes, and protein supplements for convenience.

Q5: Should protein intake change during cutting?
A: Yes, higher protein intake (up to 2.4 g/kg) may help preserve muscle mass during calorie deficit.