Calculator For Burning Calories

Calories Burned Formula:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (h)} \]

Calories Burned:

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1. What is the Calories Burned Calculator?

The Calories Burned Calculator estimates the number of calories expended during physical activity using the MET (Metabolic Equivalent of Task) formula. It helps individuals track energy expenditure for fitness and weight management purposes.

2. How Does the Calculator Work?

The calculator uses the standard calories burned formula:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (h)} \]

Where:

\( \text{MET} \) — Metabolic Equivalent of Task (unitless)
\( \text{Weight} \) — Body weight in kilograms (kg)
\( \text{Time} \) — Duration of activity in hours (h)

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned is essential for weight management, exercise planning, and understanding energy balance. It helps individuals set realistic fitness goals and monitor progress.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values and where can I find them?
A: MET values represent the intensity of physical activities. Comprehensive MET tables are available from exercise physiology resources and health organizations.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie burn.

Q3: Should I use this for weight loss planning?
A: Yes, it's useful for estimating exercise energy expenditure, but combine with dietary monitoring for comprehensive weight management.

Q4: Can I use pounds instead of kilograms?
A: The formula requires weight in kilograms. Convert pounds to kilograms by dividing by 2.205.

Q5: What are typical MET values for common activities?
A: Sitting=1, walking (3 mph)=3.5, cycling (moderate)=6, running (6 mph)=10, swimming=8, weight training=6.